Why am I tired all the time?
12.06.2025 03:21
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
- Fruits
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
- Honey
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
13. Don't listen to sad music.
- Raw dairy
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4. Drink at least 3l of water daily.
Cheers!
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Your gut will thank you.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.